wrist curl meaning in Chinese
屈腕练习
Examples
- Barbell wrist curl
杠铃卷腕 - Do wrist curls using a very light weight and then do reverse curls of the wrist , all with the elbow straight to work the forearm muscles
将前臂伸直,手拿轻量的物体做手腕转动及上下扭动。或是抓握图中的腕力训练球。
屈腕练习